Pan-Seared Chicken Breast with Garlic Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlic Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlic Herb Quinoa

Savor the delicate flavors of lightly pan-seared chicken breast paired with a fragrant garlic herb quinoa, and a side of whole-grain bread for a satisfying dinner. The dish balances a gentle citrusy touch from fresh herbs with the warm, inviting aroma of garlic, creating a delicious yet light meal.

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NUTRITION

459kcal
Protein
21.4g
Fat
24.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 slice Whole-Grain Bread

1.5 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the chicken.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden and just cooked through. Transfer to a plate and let rest.

  • 4

    In the same skillet, add a minced garlic clove and sauté until fragrant.

  • 5

    Add the pre-cooked quinoa to the skillet, stirring to combine with the aromatic garlic. Toss in chopped fresh parsley and thyme, and adjust seasoning with salt and pepper.

  • 6

    Plate the garlic herb quinoa, slice the chicken breast, and serve alongside a piece of whole-grain bread.

  • 7

    Enjoy your balanced and flavorful dinner!

Pan-Seared Chicken Breast with Garlic Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Garlic Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Garlic Herb Quinoa

Savor the delicate flavors of lightly pan-seared chicken breast paired with a fragrant garlic herb quinoa, and a side of whole-grain bread for a satisfying dinner. The dish balances a gentle citrusy touch from fresh herbs with the warm, inviting aroma of garlic, creating a delicious yet light meal.

NUTRITION

459kcal
Protein
21.4g
Fat
24.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 slice Whole-Grain Bread

1.5 tbsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, add the chicken.

  • 3

    Sear the chicken breast for about 3-4 minutes per side until golden and just cooked through. Transfer to a plate and let rest.

  • 4

    In the same skillet, add a minced garlic clove and sauté until fragrant.

  • 5

    Add the pre-cooked quinoa to the skillet, stirring to combine with the aromatic garlic. Toss in chopped fresh parsley and thyme, and adjust seasoning with salt and pepper.

  • 6

    Plate the garlic herb quinoa, slice the chicken breast, and serve alongside a piece of whole-grain bread.

  • 7

    Enjoy your balanced and flavorful dinner!