Lemon Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Roasted Chicken

Savor the zesty aroma of lemon and garlic infused into tender roasted chicken, complemented by a medley of vibrant roasted vegetables. This wholesome dish is perfectly spiced and designed to deliver a satisfying balance of protein and fresh flavors, ideal for a nourishing dinner.

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NUTRITION

324kcal
Protein
46.1g
Fat
10.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Mixed Spices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed spices.

  • 3

    Place the chicken breast in a large bowl and pour the marinade over it. Ensure the chicken is well coated.

  • 4

    Slice the red bell pepper and zucchini into bite-sized pieces and toss them with a bit of olive oil and extra spices if desired.

  • 5

    Transfer the marinated chicken and vegetables onto a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve your savory lemon garlic spiced roasted chicken with the roasted vegetables.

Lemon Garlic Spiced Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Roasted Chicken

Savor the zesty aroma of lemon and garlic infused into tender roasted chicken, complemented by a medley of vibrant roasted vegetables. This wholesome dish is perfectly spiced and designed to deliver a satisfying balance of protein and fresh flavors, ideal for a nourishing dinner.

NUTRITION

324kcal
Protein
46.1g
Fat
10.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Mixed Spices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed spices.

  • 3

    Place the chicken breast in a large bowl and pour the marinade over it. Ensure the chicken is well coated.

  • 4

    Slice the red bell pepper and zucchini into bite-sized pieces and toss them with a bit of olive oil and extra spices if desired.

  • 5

    Transfer the marinated chicken and vegetables onto a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve your savory lemon garlic spiced roasted chicken with the roasted vegetables.