Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a vibrant plate of seared salmon boasting a crisp, caramelized exterior paired with tender steamed asparagus and a creamy, velvety cauliflower mash. This dish delivers a harmonious blend of flavors and textures, perfect for a nourishing dinner that stays within your calorie and protein targets.

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NUTRITION

502kcal
Protein
45.2g
Fat
27.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam until soft, approximately 7-10 minutes. Add the steamed cauliflower and garlic to a blender or food processor, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a vibrant plate of seared salmon boasting a crisp, caramelized exterior paired with tender steamed asparagus and a creamy, velvety cauliflower mash. This dish delivers a harmonious blend of flavors and textures, perfect for a nourishing dinner that stays within your calorie and protein targets.

NUTRITION

502kcal
Protein
45.2g
Fat
27.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and steam until soft, approximately 7-10 minutes. Add the steamed cauliflower and garlic to a blender or food processor, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, flavor-packed dinner.