Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a sunny, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach enhanced with a hint of reduced-fat cheddar. Served with a crisp slice of whole-grain toast and creamy avocado slices, this breakfast offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

378kcal
Protein
33.8g
Fat
17g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1.5 ounces turkey sausage (42.5g)

1 cup fresh spinach (30g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

1/4 medium onion, diced (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/4 medium avocado, sliced (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and sauté until translucent, then add the turkey sausage, breaking it into crumbles as it cooks.

  • 3

    Once the sausage is lightly browned, pour in the egg whites and gently stir to combine with the sausage and onions.

  • 4

    Add the baby spinach and allow it to wilt into the scramble while cooking.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the mixture and continue to stir until the egg whites are just set.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a sunny, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach enhanced with a hint of reduced-fat cheddar. Served with a crisp slice of whole-grain toast and creamy avocado slices, this breakfast offers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

378kcal
Protein
33.8g
Fat
17g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1.5 ounces turkey sausage (42.5g)

1 cup fresh spinach (30g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

1/4 medium onion, diced (30g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

1/4 medium avocado, sliced (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and sauté until translucent, then add the turkey sausage, breaking it into crumbles as it cooks.

  • 3

    Once the sausage is lightly browned, pour in the egg whites and gently stir to combine with the sausage and onions.

  • 4

    Add the baby spinach and allow it to wilt into the scramble while cooking.

  • 5

    Sprinkle the reduced-fat cheddar cheese over the mixture and continue to stir until the egg whites are just set.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scramble alongside the toasted bread and top with fresh avocado slices.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.