Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The salmon is perfectly seared to lock in its rich flavors, while the broccoli is roasted to a slight crisp and the quinoa adds a nutty, satisfying texture. This dish is designed to deliver a balanced meal that is both nutritious and delicious.

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NUTRITION

450kcal
Protein
41.8g
Fat
21.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 2

    While the broccoli is roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until it develops a crisp exterior, then carefully flip and cook for an additional 2-3 minutes or until desired doneness.

  • 4

    Warm the cooked quinoa if needed, then plate it alongside the salmon and roasted broccoli.

  • 5

    Drizzle lemon juice over the salmon and garnish with an extra sprinkle of salt and pepper if desired. Serve immediately and enjoy this balanced, healthy meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The salmon is perfectly seared to lock in its rich flavors, while the broccoli is roasted to a slight crisp and the quinoa adds a nutty, satisfying texture. This dish is designed to deliver a balanced meal that is both nutritious and delicious.

NUTRITION

450kcal
Protein
41.8g
Fat
21.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 2

    While the broccoli is roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until it develops a crisp exterior, then carefully flip and cook for an additional 2-3 minutes or until desired doneness.

  • 4

    Warm the cooked quinoa if needed, then plate it alongside the salmon and roasted broccoli.

  • 5

    Drizzle lemon juice over the salmon and garnish with an extra sprinkle of salt and pepper if desired. Serve immediately and enjoy this balanced, healthy meal.