Name: Fresh Sesame Ginger Tuna Bowl with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water; 1/2 cup Cooked Brown Rice; 1/2 cup Shelled Edamame; 1/2 cup Mixed Crisp Vegetables (Carrot, Cucumber, Snap Peas); 1 tbsp Sesame Ginger Dressing; 1 tsp Sesame Seeds

Fresh Sesame Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Tuna Bowl with Brown Rice and Crisp Vegetables

A vibrant bowl featuring tender tuna, nutty brown rice, and a medley of crisp vegetables all tossed in a tangy sesame ginger dressing. This dish delivers bright flavors and satisfying textures that perfectly blend freshness with umami notes.

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NUTRITION

Protein

48.1g

Fat

14.3g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Mixed Crisp Vegetables (Carrot, Cucumber, Snap Peas)

1 tbsp Sesame Ginger Dressing

1 tsp Sesame Seeds

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PREPARATION

1
Start by preparing the base: warm the cooked brown rice if using previously made or cook fresh brown rice as per package instructions.
2
Drain the canned tuna and transfer it to a bowl.
3
In a separate bowl, combine the shelled edamame and mixed crisp vegetables.
4
Drizzle the sesame ginger dressing over the tuna and vegetables, then gently toss to ensure even coverage.
5
Layer the brown rice in the serving bowl, then top with the dressed tuna and vegetable mix.
6
Sprinkle sesame seeds over the top for added crunch and aroma.
7
Serve immediately and enjoy a refreshing, nutrient-rich bowl.