Lean Pan-Seared Beef with Garlic-Ginger Glaze and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Beef with Garlic-Ginger Glaze and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Beef with Garlic-Ginger Glaze and Crispy Vegetables

Savor the juicy, pan-seared lean beef enhanced with a zesty garlic-ginger glaze, paired with a colorful medley of crispy broccoli and red bell pepper. This balanced dish delivers a satisfying mix of savory and fresh notes, perfect for a wholesome dinner.

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NUTRITION

329kcal
Protein
35.2g
Fat
14g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Honey

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PREPARATION

  • 1

    Pat the lean beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil and allow it to warm up.

  • 3

    Add the beef to the skillet and sear for about 3-4 minutes on each side until a nice crust forms and the beef reaches your preferred doneness.

  • 4

    While the beef is searing, in a small bowl, combine the minced garlic, grated fresh ginger, and honey to create the glaze.

  • 5

    Once the beef is nearly done, reduce the heat to medium and drizzle the garlic-ginger glaze over the beef, allowing it to caramelize slightly in the pan.

  • 6

    In a separate pan, quickly stir-fry the broccoli and red bell pepper over medium-high heat for 3-4 minutes until they are crisp-tender.

  • 7

    Plate the seared beef and top with any remaining glaze from the skillet. Serve alongside the crispy vegetables and enjoy your balanced, flavorful meal.

Lean Pan-Seared Beef with Garlic-Ginger Glaze and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Beef with Garlic-Ginger Glaze and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Beef with Garlic-Ginger Glaze and Crispy Vegetables

Savor the juicy, pan-seared lean beef enhanced with a zesty garlic-ginger glaze, paired with a colorful medley of crispy broccoli and red bell pepper. This balanced dish delivers a satisfying mix of savory and fresh notes, perfect for a wholesome dinner.

NUTRITION

329kcal
Protein
35.2g
Fat
14g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 medium Red Bell Pepper

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Honey

PREPARATION

  • 1

    Pat the lean beef sirloin dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil and allow it to warm up.

  • 3

    Add the beef to the skillet and sear for about 3-4 minutes on each side until a nice crust forms and the beef reaches your preferred doneness.

  • 4

    While the beef is searing, in a small bowl, combine the minced garlic, grated fresh ginger, and honey to create the glaze.

  • 5

    Once the beef is nearly done, reduce the heat to medium and drizzle the garlic-ginger glaze over the beef, allowing it to caramelize slightly in the pan.

  • 6

    In a separate pan, quickly stir-fry the broccoli and red bell pepper over medium-high heat for 3-4 minutes until they are crisp-tender.

  • 7

    Plate the seared beef and top with any remaining glaze from the skillet. Serve alongside the crispy vegetables and enjoy your balanced, flavorful meal.