Lemon Herb Grilled Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Sandwich with Crunchy Slaw

Enjoy a light yet satisfying grilled chicken sandwich featuring marinated lemon herb chicken breast nestled into a whole wheat bun and topped with a freshly made crunchy slaw. The vibrant flavors of lemon and herbs complement the tender chicken, while the crisp slaw delivers a refreshing crunch in every bite.

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NUTRITION

435kcal
Protein
46g
Fat
10.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Plain Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the lemon herb marinade. In a bowl, combine lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, mix the shredded cabbage and shredded carrot in a bowl. Add the plain Greek yogurt, season lightly with salt and pepper, and toss to combine into a crunchy slaw.

  • 5

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 6

    Assemble the sandwich by layering the grilled chicken on the bottom bun, followed by a generous portion of the crunchy slaw. Top with the other half of the bun.

  • 7

    Serve immediately and enjoy your vibrant, nutritious sandwich.

Lemon Herb Grilled Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Sandwich with Crunchy Slaw

Enjoy a light yet satisfying grilled chicken sandwich featuring marinated lemon herb chicken breast nestled into a whole wheat bun and topped with a freshly made crunchy slaw. The vibrant flavors of lemon and herbs complement the tender chicken, while the crisp slaw delivers a refreshing crunch in every bite.

NUTRITION

435kcal
Protein
46g
Fat
10.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 Tbsp Plain Greek Yogurt

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the lemon herb marinade. In a bowl, combine lemon juice, olive oil, dried oregano, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Marinate for at least 20 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, mix the shredded cabbage and shredded carrot in a bowl. Add the plain Greek yogurt, season lightly with salt and pepper, and toss to combine into a crunchy slaw.

  • 5

    Toast the whole wheat bun lightly on the grill or in a toaster.

  • 6

    Assemble the sandwich by layering the grilled chicken on the bottom bun, followed by a generous portion of the crunchy slaw. Top with the other half of the bun.

  • 7

    Serve immediately and enjoy your vibrant, nutritious sandwich.