Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble where fluffy egg whites meet savory turkey sausage, fresh spinach, and a medley of bell pepper and onion, all sautéed in a blend of olive oil for a heart-healthy fat boost. This dish is designed to deliver a balanced start to your day with optimal protein and calorie content.

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NUTRITION

384kcal
Protein
34g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/2 cup diced bell pepper

1 teaspoon diced onion

1 tbsp + 1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet; sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then transfer to a plate.

  • 6

    Enjoy your protein-packed, balanced breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble where fluffy egg whites meet savory turkey sausage, fresh spinach, and a medley of bell pepper and onion, all sautéed in a blend of olive oil for a heart-healthy fat boost. This dish is designed to deliver a balanced start to your day with optimal protein and calorie content.

NUTRITION

384kcal
Protein
34g
Fat
25.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (50g)

1 cup fresh spinach

1/2 cup diced bell pepper

1 teaspoon diced onion

1 tbsp + 1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet; sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Season with salt and pepper to taste, then transfer to a plate.

  • 6

    Enjoy your protein-packed, balanced breakfast!