Silky Tofu Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie

A refreshing vegan breakfast smoothie that blends silken tofu with a burst of mixed berries and a hint of banana for natural sweetness. This silky, nutrient-packed drink is fortified with a touch of vegan protein powder to perfectly hit your protein range while keeping calories light and energizing your morning.

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NUTRITION

208kcal
Protein
16g
Fat
5.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

75g Mixed Berries

120ml Unsweetened Almond Milk

0.5 scoop Vegan Protein Powder

0.5 medium Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the silken tofu, mixed berries, unsweetened almond milk, vegan protein powder, and banana into a blender.

  • 2

    Blend on high speed until smooth and uniformly creamy.

  • 3

    Taste and adjust sweetness if needed, optionally adding a few ice cubes for a thicker texture.

  • 4

    Pour into a glass and enjoy immediately as an energizing breakfast.

Silky Tofu Berry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Berry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Protein Smoothie

A refreshing vegan breakfast smoothie that blends silken tofu with a burst of mixed berries and a hint of banana for natural sweetness. This silky, nutrient-packed drink is fortified with a touch of vegan protein powder to perfectly hit your protein range while keeping calories light and energizing your morning.

NUTRITION

208kcal
Protein
16g
Fat
5.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

75g Mixed Berries

120ml Unsweetened Almond Milk

0.5 scoop Vegan Protein Powder

0.5 medium Banana

PREPARATION

  • 1

    Add the silken tofu, mixed berries, unsweetened almond milk, vegan protein powder, and banana into a blender.

  • 2

    Blend on high speed until smooth and uniformly creamy.

  • 3

    Taste and adjust sweetness if needed, optionally adding a few ice cubes for a thicker texture.

  • 4

    Pour into a glass and enjoy immediately as an energizing breakfast.