Crispy Chickpea and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl

A vibrant vegan power bowl featuring crispy roasted chickpeas, fluffy quinoa, lightly sautéed tofu, and fresh spinach. This bowl packs a wholesome blend of textures and flavors in a bright, satisfying lunch perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

242kcal
Protein
17.5g
Fat
7.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (~55g)

0.3 cup roasted Chickpeas (~50g)

130g Firm Tofu

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Rinse and pat dry canned or cooked chickpeas. Toss them lightly with a drizzle of olive oil, salt, and your favorite spices (like paprika and cumin). Spread them on a baking sheet and roast in the oven for about 20-25 minutes until crispy.

  • 3

    While the chickpeas are roasting, press the firm tofu to remove excess moisture and cut into small cubes. Optionally, lightly sauté the tofu cubes in a non-stick pan over medium heat until golden on all sides.

  • 4

    Prepare your quinoa as per package instructions if not already cooked.

  • 5

    In a bowl, layer the cooked quinoa as the base. Add the roasted chickpeas, cooked tofu cubes, and fresh spinach on top.

  • 6

    Gently toss the ingredients together to combine flavors, and enjoy your bright, nutrient-packed vegan power bowl.

Crispy Chickpea and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl

A vibrant vegan power bowl featuring crispy roasted chickpeas, fluffy quinoa, lightly sautéed tofu, and fresh spinach. This bowl packs a wholesome blend of textures and flavors in a bright, satisfying lunch perfect for fueling your day.

NUTRITION

242kcal
Protein
17.5g
Fat
7.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (~55g)

0.3 cup roasted Chickpeas (~50g)

130g Firm Tofu

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Rinse and pat dry canned or cooked chickpeas. Toss them lightly with a drizzle of olive oil, salt, and your favorite spices (like paprika and cumin). Spread them on a baking sheet and roast in the oven for about 20-25 minutes until crispy.

  • 3

    While the chickpeas are roasting, press the firm tofu to remove excess moisture and cut into small cubes. Optionally, lightly sauté the tofu cubes in a non-stick pan over medium heat until golden on all sides.

  • 4

    Prepare your quinoa as per package instructions if not already cooked.

  • 5

    In a bowl, layer the cooked quinoa as the base. Add the roasted chickpeas, cooked tofu cubes, and fresh spinach on top.

  • 6

    Gently toss the ingredients together to combine flavors, and enjoy your bright, nutrient-packed vegan power bowl.