Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash gently blended with a hint of garlic and low-fat milk. This meal is both satisfying and balanced, offering an ideal blend of protein and vibrant flavors.

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NUTRITION

419kcal
Protein
40.3g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Low-Fat Milk

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat salmon dry, season lightly with salt and pepper, and drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat, add the olive oil, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mash, steam the cauliflower florets until soft (around 8-10 minutes). Add garlic and blend with low-fat milk until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze additional lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a savory dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash gently blended with a hint of garlic and low-fat milk. This meal is both satisfying and balanced, offering an ideal blend of protein and vibrant flavors.

NUTRITION

419kcal
Protein
40.3g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Low-Fat Milk

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat salmon dry, season lightly with salt and pepper, and drizzle with a bit of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat, add the olive oil, and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mash, steam the cauliflower florets until soft (around 8-10 minutes). Add garlic and blend with low-fat milk until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze additional lemon juice over the salmon if desired and serve immediately.