Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites cooked with fresh spinach, savory turkey sausage, and a burst of diced tomatoes. Finished with a drizzle of olive oil and a crisp side of whole-grain toast, this meal harmonizes protein and wholesome carbs to fuel your morning.

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NUTRITION

373kcal
Protein
31.2g
Fat
18.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Patty (~28g)

1 cup Fresh Spinach (~30g)

0.5 cup Diced Tomato (~90g)

2 teaspoons Extra Virgin Olive Oil (~9g total)

1 slice Whole Grain Bread (~40g)

1 quarter Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage patty, breaking it up gently as it heats, and cook until lightly browned.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and continue to cook, stirring frequently, until the scramble sets and becomes slightly fluffy.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble and season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with quarters of avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring tender egg whites cooked with fresh spinach, savory turkey sausage, and a burst of diced tomatoes. Finished with a drizzle of olive oil and a crisp side of whole-grain toast, this meal harmonizes protein and wholesome carbs to fuel your morning.

NUTRITION

373kcal
Protein
31.2g
Fat
18.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Patty (~28g)

1 cup Fresh Spinach (~30g)

0.5 cup Diced Tomato (~90g)

2 teaspoons Extra Virgin Olive Oil (~9g total)

1 slice Whole Grain Bread (~40g)

1 quarter Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage patty, breaking it up gently as it heats, and cook until lightly browned.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet, stirring until the spinach wilts slightly.

  • 4

    Pour in the egg whites and continue to cook, stirring frequently, until the scramble sets and becomes slightly fluffy.

  • 5

    Drizzle the remaining teaspoon of olive oil over the scramble and season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with quarters of avocado.