Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish offers a harmonious blend of savory and nutty flavors with a balance of textures from the crisp broccoli to the tender, flaky salmon.

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NUTRITION

523kcal
Protein
41.5g
Fat
28.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 5

    If quinoa is not pre-cooked, prepare it according to package directions, then measure out 1/3 cup cooked quinoa.

  • 6

    Plate the seared salmon with the roasted broccoli and quinoa. Drizzle with additional lemon juice if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish offers a harmonious blend of savory and nutty flavors with a balance of textures from the crisp broccoli to the tender, flaky salmon.

NUTRITION

523kcal
Protein
41.5g
Fat
28.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 5

    If quinoa is not pre-cooked, prepare it according to package directions, then measure out 1/3 cup cooked quinoa.

  • 6

    Plate the seared salmon with the roasted broccoli and quinoa. Drizzle with additional lemon juice if desired and serve immediately.