Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying morning scramble where fluffy egg whites mingle with savory turkey sausage, vibrant spinach, and a hint of red bell pepper. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

387kcal
Protein
34.8g
Fat
22.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced red bell pepper

3 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture until the spinach wilts and the egg whites begin to set.

  • 5

    Season with a pinch of salt and pepper to taste, stirring occasionally to scramble evenly.

  • 6

    Once the egg whites are fully cooked and slightly fluffy, remove from heat.

  • 7

    Plate the scramble and top with diced or sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying morning scramble where fluffy egg whites mingle with savory turkey sausage, vibrant spinach, and a hint of red bell pepper. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

387kcal
Protein
34.8g
Fat
22.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced red bell pepper

3 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture until the spinach wilts and the egg whites begin to set.

  • 5

    Season with a pinch of salt and pepper to taste, stirring occasionally to scramble evenly.

  • 6

    Once the egg whites are fully cooked and slightly fluffy, remove from heat.

  • 7

    Plate the scramble and top with diced or sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.