Name: Creamy High-Protein Cottage Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 half whole wheat bagel (80g); 1 cup low-fat cottage cheese (210g); 1 quarter avocado (50g)

Creamy High-Protein Cottage Cheese Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cottage Cheese Bagel

Enjoy a deliciously balanced meal featuring a crisp whole wheat bagel half topped with creamy low-fat cottage cheese and a smooth layer of mashed avocado. This versatile dish offers a satisfying blend of textures and flavors, making it an ideal option any time of day.

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NUTRITION

Protein

34.7g

Fat

8.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 half whole wheat bagel (80g)

1 cup low-fat cottage cheese (210g)

1 quarter avocado (50g)

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PREPARATION

1
Slice the whole wheat bagel in half and toast it until golden brown.
2
In a small bowl, mash the quarter avocado until it reaches a creamy consistency.
3
Spread the low-fat cottage cheese evenly over the toasted bagel half.
4
Layer the mashed avocado over the cottage cheese, adding extra seasoning if desired.
5
Serve immediately and enjoy your balanced, protein-packed meal.