Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Caramelized Onions

Savor the crunch of a perfectly crispy baked chicken breast paired with tender roasted sweet potatoes and sweet, caramelized onions. This well-balanced dish delivers a satisfying mix of hearty protein and vibrant flavors, making it an ideal meal for fueling your day.

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NUTRITION

405kcal
Protein
46.5g
Fat
9.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1/2 medium Yellow Onion (approx. 50g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken breast with a touch of olive oil to help it crisp during baking.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Slice the yellow onion into thin wedges.

  • 5

    Toss the sweet potato cubes and onion wedges with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the chicken breast on one side of a baking sheet and spread the sweet potatoes and onions on the other side in a single layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes. Flip the vegetables halfway through for even roasting. Ensure the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Once cooked, allow the chicken to rest for a few minutes before slicing. Serve the crispy chicken alongside the roasted sweet potatoes and caramelized onions.

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Sweet Potatoes and Caramelized Onions

Savor the crunch of a perfectly crispy baked chicken breast paired with tender roasted sweet potatoes and sweet, caramelized onions. This well-balanced dish delivers a satisfying mix of hearty protein and vibrant flavors, making it an ideal meal for fueling your day.

NUTRITION

405kcal
Protein
46.5g
Fat
9.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (approx. 150g)

1/2 medium Yellow Onion (approx. 50g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides generously with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken breast with a touch of olive oil to help it crisp during baking.

  • 4

    Peel and cube the sweet potato into 1-inch pieces. Slice the yellow onion into thin wedges.

  • 5

    Toss the sweet potato cubes and onion wedges with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the chicken breast on one side of a baking sheet and spread the sweet potatoes and onions on the other side in a single layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes. Flip the vegetables halfway through for even roasting. Ensure the chicken reaches an internal temperature of 165°F (74°C).

  • 8

    Once cooked, allow the chicken to rest for a few minutes before slicing. Serve the crispy chicken alongside the roasted sweet potatoes and caramelized onions.