Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble bursting with the mild flavor of egg whites, nutrient-dense spinach, and savory turkey sausage. Sautéed in heart-healthy olive oil, this dish hits the right balance of lean protein and satisfying fats, ensuring a bright start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
33.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

2 tablespoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, stirring continuously. Cook until the eggs are set and slightly scrambled, ensuring even cooking.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble bursting with the mild flavor of egg whites, nutrient-dense spinach, and savory turkey sausage. Sautéed in heart-healthy olive oil, this dish hits the right balance of lean protein and satisfying fats, ensuring a bright start to your day.

NUTRITION

434kcal
Protein
33.9g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites, stirring continuously. Cook until the eggs are set and slightly scrambled, ensuring even cooking.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve immediately.