Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Indulge in a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. This simple yet flavorful dish delivers a well-rounded and satisfying meal with a beautiful balance of protein, healthy fats, and low-glycemic carbohydrates.

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NUTRITION

461kcal
Protein
44g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, prepare the vegetables: steam the asparagus in a steamer or a small pot with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer them to a blender or bowl. Add 1 teaspoon of olive oil, a pinch of salt, and blend or mash until smooth.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, topping it with the seared salmon, and arranging the steamed asparagus on the side. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Indulge in a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. This simple yet flavorful dish delivers a well-rounded and satisfying meal with a beautiful balance of protein, healthy fats, and low-glycemic carbohydrates.

NUTRITION

461kcal
Protein
44g
Fat
27g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 3

    Meanwhile, prepare the vegetables: steam the asparagus in a steamer or a small pot with a little water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer them to a blender or bowl. Add 1 teaspoon of olive oil, a pinch of salt, and blend or mash until smooth.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash, topping it with the seared salmon, and arranging the steamed asparagus on the side. Enjoy immediately.