Seared Salmon with Herb Roasted Vegetables and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Roasted Vegetables and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Roasted Vegetables and Garlic Mashed Potatoes

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with creamy garlic mashed potatoes enriched with tangy Greek yogurt and a colorful medley of herb-roasted vegetables. This dish balances succulent fish, aromatic roasted veggies, and a comforting potato side to create a satisfying meal.

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NUTRITION

926kcal
Protein
65.7g
Fat
45.8g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

200 g Potatoes

1/2 cup Plain Greek Yogurt

2 cloves Garlic

1 tbsp Olive Oil (for vegetables)

1 tsp Olive Oil (for searing)

1 medium Zucchini

1 medium Red Bell Pepper

1 medium Carrot

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and cut the zucchini, red bell pepper, and carrot into bite-size pieces. Toss them in 1 tablespoon olive oil, sprinkle with salt, pepper, and mixed fresh herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Peel and dice the potatoes. Place them in a pot of boiling salted water and simmer until fork-tender, about 15-20 minutes.

  • 5

    In a small saucepan, heat a dash (1 teaspoon) of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Add the sautéed garlic, and 1/2 cup Greek yogurt. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon with 1 teaspoon olive oil. Sear the salmon for about 4-5 minutes per side or until cooked through and the skin is crispy if applicable.

  • 8

    Plate the dish by placing a generous serving of garlic mashed potatoes, a portion of roasted vegetables, and the seared salmon. Garnish with a sprinkle of fresh herbs if desired and serve immediately.

Seared Salmon with Herb Roasted Vegetables and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Roasted Vegetables and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Roasted Vegetables and Garlic Mashed Potatoes

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with creamy garlic mashed potatoes enriched with tangy Greek yogurt and a colorful medley of herb-roasted vegetables. This dish balances succulent fish, aromatic roasted veggies, and a comforting potato side to create a satisfying meal.

NUTRITION

926kcal
Protein
65.7g
Fat
45.8g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

200 g Potatoes

1/2 cup Plain Greek Yogurt

2 cloves Garlic

1 tbsp Olive Oil (for vegetables)

1 tsp Olive Oil (for searing)

1 medium Zucchini

1 medium Red Bell Pepper

1 medium Carrot

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Wash and cut the zucchini, red bell pepper, and carrot into bite-size pieces. Toss them in 1 tablespoon olive oil, sprinkle with salt, pepper, and mixed fresh herbs.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    Peel and dice the potatoes. Place them in a pot of boiling salted water and simmer until fork-tender, about 15-20 minutes.

  • 5

    In a small saucepan, heat a dash (1 teaspoon) of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Add the sautéed garlic, and 1/2 cup Greek yogurt. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon with 1 teaspoon olive oil. Sear the salmon for about 4-5 minutes per side or until cooked through and the skin is crispy if applicable.

  • 8

    Plate the dish by placing a generous serving of garlic mashed potatoes, a portion of roasted vegetables, and the seared salmon. Garnish with a sprinkle of fresh herbs if desired and serve immediately.