Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety garlic-infused cauliflower mash. This dish highlights simple, clean flavors with a delightful balance of textures and aromas, offering a satisfying and nutritious meal that's as visually appealing as it is delicious.

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NUTRITION

358kcal
Protein
47.5g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup chopped Cauliflower

6 spears Asparagus

1 clove Garlic

2 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

2 tsp Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick pan over medium-high heat. Sear the salmon for about 4 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Set aside and keep warm.

  • 4

    In a small saucepan, bring water to a simmer and add the chopped cauliflower. Add the garlic clove for flavor and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, and transfer them to a blender or use an immersion blender. Add 2 teaspoons of unsalted butter and 2 tablespoons of unsweetened almond milk. Blend until smooth. Season with salt and pepper to taste.

  • 6

    For an extra touch, gently drizzle the remaining 1 teaspoon of olive oil over the steamed asparagus.

  • 7

    Plate the seared salmon alongside a serving of garlic cauliflower mash and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a refined dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a velvety garlic-infused cauliflower mash. This dish highlights simple, clean flavors with a delightful balance of textures and aromas, offering a satisfying and nutritious meal that's as visually appealing as it is delicious.

NUTRITION

358kcal
Protein
47.5g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup chopped Cauliflower

6 spears Asparagus

1 clove Garlic

2 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

2 tsp Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick pan over medium-high heat. Sear the salmon for about 4 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Set aside and keep warm.

  • 4

    In a small saucepan, bring water to a simmer and add the chopped cauliflower. Add the garlic clove for flavor and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, and transfer them to a blender or use an immersion blender. Add 2 teaspoons of unsalted butter and 2 tablespoons of unsweetened almond milk. Blend until smooth. Season with salt and pepper to taste.

  • 6

    For an extra touch, gently drizzle the remaining 1 teaspoon of olive oil over the steamed asparagus.

  • 7

    Plate the seared salmon alongside a serving of garlic cauliflower mash and steamed asparagus, and serve immediately.