Grilled Chicken Breast with Roasted Broccoli, Quinoa, and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli, Quinoa, and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli, Quinoa, and Soft-Boiled Egg

A light yet satisfying lunch featuring a lean, grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, topped with a softly boiled egg for an extra protein boost. This balanced dish offers a delightful mix of textures and flavors without compromising on clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
39.7g
Fat
10.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 large soft-boiled Egg (50g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (156g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a splash of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs. Grill over medium-high heat for about 5-7 minutes per side or until fully cooked.

  • 4

    Prepare the quinoa according to package instructions; typically simmer 1/2 cup of cooked quinoa with water until fluffy.

  • 5

    For the egg, bring a small pot of water to a gentle boil and cook the egg for about 6 minutes for a soft-boiled center. Remove, cool slightly, and peel.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Halve the soft-boiled egg and place on top or on the side as desired.

  • 7

    Enjoy this balanced, protein-packed lunch that perfectly meets your nutritional goals.

Grilled Chicken Breast with Roasted Broccoli, Quinoa, and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli, Quinoa, and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli, Quinoa, and Soft-Boiled Egg

A light yet satisfying lunch featuring a lean, grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, topped with a softly boiled egg for an extra protein boost. This balanced dish offers a delightful mix of textures and flavors without compromising on clean eating.

NUTRITION

376kcal
Protein
39.7g
Fat
10.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 large soft-boiled Egg (50g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (156g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a splash of olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and your favorite dried herbs. Grill over medium-high heat for about 5-7 minutes per side or until fully cooked.

  • 4

    Prepare the quinoa according to package instructions; typically simmer 1/2 cup of cooked quinoa with water until fluffy.

  • 5

    For the egg, bring a small pot of water to a gentle boil and cook the egg for about 6 minutes for a soft-boiled center. Remove, cool slightly, and peel.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Halve the soft-boiled egg and place on top or on the side as desired.

  • 7

    Enjoy this balanced, protein-packed lunch that perfectly meets your nutritional goals.