Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble that artfully blends fluffy eggs, lean turkey sausage, and a crisp touch of spinach, with a hint of turkey bacon for extra aroma. This delightful breakfast perfectly balances protein and healthy fats for sustained energy.

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NUTRITION

257kcal
Protein
19.9g
Fat
19.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link and chop the turkey bacon into small pieces. Add them to the skillet and sauté for about 2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1 minute.

  • 4

    In a bowl, beat the eggs with a pinch of salt and pepper.

  • 5

    Pour the eggs into the skillet over the cooked sausage, bacon, and spinach. Gently stir the mixture continuously, allowing the eggs to scramble and cook evenly.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Serve immediately, enjoying a balanced and flavorful breakfast.

Egg and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble that artfully blends fluffy eggs, lean turkey sausage, and a crisp touch of spinach, with a hint of turkey bacon for extra aroma. This delightful breakfast perfectly balances protein and healthy fats for sustained energy.

NUTRITION

257kcal
Protein
19.9g
Fat
19.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link

1 slice turkey bacon

1 cup fresh spinach

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link and chop the turkey bacon into small pieces. Add them to the skillet and sauté for about 2 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1 minute.

  • 4

    In a bowl, beat the eggs with a pinch of salt and pepper.

  • 5

    Pour the eggs into the skillet over the cooked sausage, bacon, and spinach. Gently stir the mixture continuously, allowing the eggs to scramble and cook evenly.

  • 6

    Cook until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 7

    Serve immediately, enjoying a balanced and flavorful breakfast.