Egg and Turkey Bacon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bacon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bacon Scramble with Spinach and Cottage Cheese

A savory, balanced breakfast scramble that combines fluffy eggs, lean turkey bacon, fresh spinach, and creamy low-fat cottage cheese, served with a slice of toasted whole wheat bread for a delightful crunch. This dish delivers a harmonious blend of flavors and textures to energize your morning.

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NUTRITION

417kcal
Protein
42g
Fat
22.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices turkey bacon

1/2 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crispy. Remove them from the skillet and set aside.

  • 3

    In a bowl, whisk the eggs until smooth.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour in the whisked eggs and gently scramble with the spinach until almost set.

  • 6

    Dice or crumble the turkey bacon and stir it into the eggs, then fold in the cottage cheese to warm through but not overcook.

  • 7

    Toast the slice of whole wheat bread and serve on the side.

  • 8

    Plate the scramble alongside the toast, and enjoy your protein-packed breakfast.

Egg and Turkey Bacon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Bacon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Bacon Scramble with Spinach and Cottage Cheese

A savory, balanced breakfast scramble that combines fluffy eggs, lean turkey bacon, fresh spinach, and creamy low-fat cottage cheese, served with a slice of toasted whole wheat bread for a delightful crunch. This dish delivers a harmonious blend of flavors and textures to energize your morning.

NUTRITION

417kcal
Protein
42g
Fat
22.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 slices turkey bacon

1/2 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they are crispy. Remove them from the skillet and set aside.

  • 3

    In a bowl, whisk the eggs until smooth.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour in the whisked eggs and gently scramble with the spinach until almost set.

  • 6

    Dice or crumble the turkey bacon and stir it into the eggs, then fold in the cottage cheese to warm through but not overcook.

  • 7

    Toast the slice of whole wheat bread and serve on the side.

  • 8

    Plate the scramble alongside the toast, and enjoy your protein-packed breakfast.