Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty and flavorful morning scramble featuring fluffy eggs blended with creamy low‐fat cottage cheese, crisp turkey bacon, and fresh spinach sautéed in a hint of olive oil. This balanced plate delivers a satisfying texture and rich taste that jumps out to fuel your day without compromising your macro goals.

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NUTRITION

332kcal
Protein
25.9g
Fat
15.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g total)

3/4 cup low-fat cottage cheese (approx 170g)

2 slices turkey bacon (approx 28g each)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

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PREPARATION

  • 1

    Lightly whisk the eggs in a bowl.

  • 2

    Stir the cottage cheese into the eggs until evenly combined.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side until lightly browned, then remove and roughly chop.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach, and gently scramble over medium-low heat.

  • 7

    When the eggs are nearly set, fold in the chopped turkey bacon and continue to cook until the scramble is fully set and combined.

  • 8

    Transfer to a plate and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty and flavorful morning scramble featuring fluffy eggs blended with creamy low‐fat cottage cheese, crisp turkey bacon, and fresh spinach sautéed in a hint of olive oil. This balanced plate delivers a satisfying texture and rich taste that jumps out to fuel your day without compromising your macro goals.

NUTRITION

332kcal
Protein
25.9g
Fat
15.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx 100g total)

3/4 cup low-fat cottage cheese (approx 170g)

2 slices turkey bacon (approx 28g each)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

PREPARATION

  • 1

    Lightly whisk the eggs in a bowl.

  • 2

    Stir the cottage cheese into the eggs until evenly combined.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side until lightly browned, then remove and roughly chop.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach, and gently scramble over medium-low heat.

  • 7

    When the eggs are nearly set, fold in the chopped turkey bacon and continue to cook until the scramble is fully set and combined.

  • 8

    Transfer to a plate and serve immediately.