Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and wholesome meal featuring perfectly grilled chicken breast complemented by nutty quinoa and vibrant steamed broccoli. This dish delivers a balanced blend of flavors and textures, making it a satisfying option for a nutritious lunch.

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NUTRITION

386kcal
Protein
40.7g
Fat
6.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Use a 1:2 ratio of quinoa to water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and wholesome meal featuring perfectly grilled chicken breast complemented by nutty quinoa and vibrant steamed broccoli. This dish delivers a balanced blend of flavors and textures, making it a satisfying option for a nutritious lunch.

NUTRITION

386kcal
Protein
40.7g
Fat
6.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Use a 1:2 ratio of quinoa to water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!