Name: Creamy Coconut Curry Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1/2 cup Lite Coconut Milk (~120g); 1 medium Red Bell Pepper (~75g); 1 small Yellow Onion (~50g); 1 cup Fresh Spinach (~30g); 2 cloves Garlic (~6g); 1 tsp Olive Oil (~5g); 1 tsp Curry Powder (~2g); Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chicken

Savor the vibrant flavors of tender chicken simmered in a luscious, creamy coconut curry sauce accented with fragrant spices, crisp red bell pepper, sweet onion, and fresh spinach. This dish offers a harmonious blend of tropical creaminess and savory spice, perfect for a satisfying and nourishing meal any time of day.

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NUTRITION

Protein

43.1g

Fat

18.9g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Lite Coconut Milk (~120g)

1 medium Red Bell Pepper (~75g)

1 small Yellow Onion (~50g)

1 cup Fresh Spinach (~30g)

2 cloves Garlic (~6g)

1 tsp Olive Oil (~5g)

1 tsp Curry Powder (~2g)

Pinch of Salt

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the minced garlic and diced yellow onion to the skillet and sauté until the onion becomes translucent.
3
Stir in the curry powder and mix well to coat the aromatics.
4
Add the chicken breast pieces (cut into bite-sized chunks) and cook until they are lightly browned on all sides.
5
Pour in the lite coconut milk and mix in the sliced red bell pepper. Let the mixture simmer for about 8-10 minutes until the chicken is cooked through and the sauce slightly thickens.
6
Stir in the fresh spinach and cook until it wilts, about 2 minutes. Season with a pinch of salt to taste.
7
Serve warm and enjoy your deliciously creamy coconut curry chicken.