Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the delicious combination of crispy roasted chicken thighs infused with zesty lemon and aromatic herbs, paired perfectly with tender, roasted asparagus. This balanced dish delivers a satisfying crunch and tangy finish, ideal for a wholesome lunch or dinner that fits your nutrition goals.

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NUTRITION

349kcal
Protein
31.6g
Fat
22.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz, 170g) Chicken Thigh

1 cup (100g) Asparagus

1 teaspoon Olive Oil

1 half Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to help achieve crispiness.

  • 3

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Rub the chicken thigh evenly with the lemon herb mixture, ensuring it's well coated.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange asparagus around the chicken, drizzling a little extra olive oil and seasoning lightly with salt and pepper over them.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the delicious combination of crispy roasted chicken thighs infused with zesty lemon and aromatic herbs, paired perfectly with tender, roasted asparagus. This balanced dish delivers a satisfying crunch and tangy finish, ideal for a wholesome lunch or dinner that fits your nutrition goals.

NUTRITION

349kcal
Protein
31.6g
Fat
22.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz, 170g) Chicken Thigh

1 cup (100g) Asparagus

1 teaspoon Olive Oil

1 half Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to help achieve crispiness.

  • 3

    In a small bowl, mix olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 4

    Rub the chicken thigh evenly with the lemon herb mixture, ensuring it's well coated.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange asparagus around the chicken, drizzling a little extra olive oil and seasoning lightly with salt and pepper over them.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let rest for a few minutes before serving.