Lean Beef Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Fresh Greens

Savor this flavorful lean beef burger paired with fresh greens and a toasted whole wheat bun. The patty is seasoned and grilled to perfection, tucked between crisp lettuce, juicy tomato slices, and a hint of red onion, finished off with a light smear of mustard for a zesty kick.

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NUTRITION

485kcal
Protein
43.5g
Fat
19.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Burger Bun (70g)

1 Romaine Lettuce leaf (20g)

1 serving Tomato slices (100g)

1 serving Red Onion slices (15g)

1 tsp Mustard

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the lean ground beef with salt and pepper (or your preferred herbs and spices) and form a patty approximately 5 oz in weight.

  • 3

    Grill the beef patty for about 4-5 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the patty is cooking, lightly toast the whole wheat bun until it's warm and slightly crispy.

  • 5

    Prepare the fresh greens by washing the romaine lettuce, slicing the tomato into rounds, and cutting thin rings of red onion.

  • 6

    Assemble the burger by placing the grilled beef patty on the bottom bun, then layer the lettuce, tomato, and red onion on top.

  • 7

    Finish with a light spread of mustard on the top bun and close the burger.

  • 8

    Serve immediately and enjoy your fresh and flavorful lean beef burger.

Lean Beef Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Fresh Greens

Savor this flavorful lean beef burger paired with fresh greens and a toasted whole wheat bun. The patty is seasoned and grilled to perfection, tucked between crisp lettuce, juicy tomato slices, and a hint of red onion, finished off with a light smear of mustard for a zesty kick.

NUTRITION

485kcal
Protein
43.5g
Fat
19.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Burger Bun (70g)

1 Romaine Lettuce leaf (20g)

1 serving Tomato slices (100g)

1 serving Red Onion slices (15g)

1 tsp Mustard

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the lean ground beef with salt and pepper (or your preferred herbs and spices) and form a patty approximately 5 oz in weight.

  • 3

    Grill the beef patty for about 4-5 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the patty is cooking, lightly toast the whole wheat bun until it's warm and slightly crispy.

  • 5

    Prepare the fresh greens by washing the romaine lettuce, slicing the tomato into rounds, and cutting thin rings of red onion.

  • 6

    Assemble the burger by placing the grilled beef patty on the bottom bun, then layer the lettuce, tomato, and red onion on top.

  • 7

    Finish with a light spread of mustard on the top bun and close the burger.

  • 8

    Serve immediately and enjoy your fresh and flavorful lean beef burger.