Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor a perfectly balanced plate featuring tender herb-roasted chicken paired with silky garlic mashed potatoes and vibrant roasted broccoli. This dish harmonizes aromatic herbs with creamy textures and lightly seasoned vegetables, creating a satisfying, nutrient-packed meal.

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NUTRITION

402kcal
Protein
33.0g
Fat
12.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Potato

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Low-Fat Milk

1 tsp Butter

1 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    Meanwhile, wash and chop the potato into cubes. Boil in lightly salted water until tender, about 10-15 minutes.

  • 5

    In a small saucepan, melt butter and sauté the minced garlic for a minute until fragrant.

  • 6

    Drain the potatoes and mash them with the garlic butter mixture. Stir in low-fat milk gradually until a creamy consistency is reached. Adjust seasoning with salt and pepper.

  • 7

    Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the same oven for about 10-12 minutes until just tender and lightly charred.

  • 8

    Plate the herb-roasted chicken alongside a generous serving of creamy garlic mashed potatoes and finished with a side of roasted broccoli. Serve warm and enjoy!

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccoli

Savor a perfectly balanced plate featuring tender herb-roasted chicken paired with silky garlic mashed potatoes and vibrant roasted broccoli. This dish harmonizes aromatic herbs with creamy textures and lightly seasoned vegetables, creating a satisfying, nutrient-packed meal.

NUTRITION

402kcal
Protein
33.0g
Fat
12.6g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Potato

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Low-Fat Milk

1 tsp Butter

1 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until fully cooked.

  • 4

    Meanwhile, wash and chop the potato into cubes. Boil in lightly salted water until tender, about 10-15 minutes.

  • 5

    In a small saucepan, melt butter and sauté the minced garlic for a minute until fragrant.

  • 6

    Drain the potatoes and mash them with the garlic butter mixture. Stir in low-fat milk gradually until a creamy consistency is reached. Adjust seasoning with salt and pepper.

  • 7

    Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the same oven for about 10-12 minutes until just tender and lightly charred.

  • 8

    Plate the herb-roasted chicken alongside a generous serving of creamy garlic mashed potatoes and finished with a side of roasted broccoli. Serve warm and enjoy!