Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

Savor a bright and wholesome plate featuring succulent lemon-herb roasted chicken paired with crispy, seasoned broccoli and a light serving of fluffy quinoa. Perfectly balanced in protein and calories, this dish offers a delightful mix of tangy citrus, aromatic herbs, and a crunchy vegetable finish that makes each bite satisfying and nourishing.

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NUTRITION

377kcal
Protein
41.8g
Fat
10.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon (squeezed)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the juice of 1/2 lemon, chopped fresh herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Coat the 4 oz chicken breast with the lemon-herb mixture and let it marinate for about 10 minutes.

  • 4

    Place the marinated chicken breast on a baking tray lined with parchment paper.

  • 5

    Toss the chopped broccoli in a little olive oil, salt, pepper, and extra herbs if desired, then spread them on another baking tray.

  • 6

    Roast the chicken and broccoli in the oven. The chicken should take about 20-25 minutes (depending on thickness) until it reaches an internal temperature of 165°F, and the broccoli should become slightly crispy around the edges in about 15-20 minutes.

  • 7

    Meanwhile, cook the quinoa according to package instructions (usually simmering in water for about 15 minutes) until fluffy.

  • 8

    Plate the roasted chicken alongside the crispy broccoli and a serving of quinoa, and enjoy your balanced meal.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Quinoa

Savor a bright and wholesome plate featuring succulent lemon-herb roasted chicken paired with crispy, seasoned broccoli and a light serving of fluffy quinoa. Perfectly balanced in protein and calories, this dish offers a delightful mix of tangy citrus, aromatic herbs, and a crunchy vegetable finish that makes each bite satisfying and nourishing.

NUTRITION

377kcal
Protein
41.8g
Fat
10.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon (squeezed)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the juice of 1/2 lemon, chopped fresh herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Coat the 4 oz chicken breast with the lemon-herb mixture and let it marinate for about 10 minutes.

  • 4

    Place the marinated chicken breast on a baking tray lined with parchment paper.

  • 5

    Toss the chopped broccoli in a little olive oil, salt, pepper, and extra herbs if desired, then spread them on another baking tray.

  • 6

    Roast the chicken and broccoli in the oven. The chicken should take about 20-25 minutes (depending on thickness) until it reaches an internal temperature of 165°F, and the broccoli should become slightly crispy around the edges in about 15-20 minutes.

  • 7

    Meanwhile, cook the quinoa according to package instructions (usually simmering in water for about 15 minutes) until fluffy.

  • 8

    Plate the roasted chicken alongside the crispy broccoli and a serving of quinoa, and enjoy your balanced meal.