Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil, delivering a satisfying mix of flavors and textures that perfectly complements your nutritional goals.

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NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

2/3 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crispy and tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, ensuring it's fluffy and light.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is lightly seasoned and finished with a drizzle of olive oil, delivering a satisfying mix of flavors and textures that perfectly complements your nutritional goals.

NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

2/3 cup cooked Quinoa (~122g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Grill for 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until edges are crispy and tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked, ensuring it's fluffy and light.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-rich lunch.