Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying scramble that combines fluffy egg whites with creamy low-fat cottage cheese, accented with garlicky sautéed spinach and finished with the richness of diced avocado. This dish offers a balanced start to your day with a refreshing blend of protein and healthy fats.

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NUTRITION

383kcal
Protein
35.9g
Fat
20.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil (10g)

1/2 medium Avocado (100g, diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, combine 1 cup of egg whites with 1/4 cup of low-fat cottage cheese. Whisk until slightly mixed for a creamy texture.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble over medium heat until the eggs are softly set, about 3-4 minutes.

  • 5

    Remove from heat and transfer to a plate. Top with diced avocado for creaminess and extra healthy fats.

  • 6

    Serve warm and enjoy a nourishing, protein-packed breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying scramble that combines fluffy egg whites with creamy low-fat cottage cheese, accented with garlicky sautéed spinach and finished with the richness of diced avocado. This dish offers a balanced start to your day with a refreshing blend of protein and healthy fats.

NUTRITION

383kcal
Protein
35.9g
Fat
20.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil (10g)

1/2 medium Avocado (100g, diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, combine 1 cup of egg whites with 1/4 cup of low-fat cottage cheese. Whisk until slightly mixed for a creamy texture.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble over medium heat until the eggs are softly set, about 3-4 minutes.

  • 5

    Remove from heat and transfer to a plate. Top with diced avocado for creaminess and extra healthy fats.

  • 6

    Serve warm and enjoy a nourishing, protein-packed breakfast.