Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This dish balances fresh flavors and robust textures for a wholesome, satisfying dinner.

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NUTRITION

464kcal
Protein
39.7g
Fat
33g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a nice crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or lightly boil them) along with a garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the softened cauliflower and garlic to a blender or food processor. Add unsweetened almond milk and the remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This dish balances fresh flavors and robust textures for a wholesome, satisfying dinner.

NUTRITION

464kcal
Protein
39.7g
Fat
33g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once heated, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a nice crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, or until tender-crisp. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets (or lightly boil them) along with a garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the softened cauliflower and garlic to a blender or food processor. Add unsweetened almond milk and the remaining olive oil, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.