Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate Powder (15g); 0.5 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A velvety, protein-packed pudding that harmonizes the creamy tang of nonfat Greek yogurt with a hint of natural sweetness from honey, enriched by a boost of whey protein and crowned with fresh mixed berries and a sprinkle of chia seeds for a delightful crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

4.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate Powder (15g)

0.5 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate powder. Stir thoroughly until the protein powder is fully incorporated with no lumps.
2
Gently fold in the mixed berries to distribute them evenly throughout the pudding.
3
Drizzle the honey over the mixture and sprinkle in the chia seeds for added texture and nutritional boost.
4
Mix again until all ingredients are well blended.
5
Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly, thickening the pudding.
6
Serve chilled and enjoy your silky, protein-packed dessert!