Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

Enjoy tender, oven-crisped chicken coated in a light whole wheat panko crust, tossed in a tangy buffalo sauce and wrapped in fresh romaine lettuce. The dish is finished with a cool, creamy ranch drizzle made from nonfat Greek yogurt, offering a perfect balance of spice and refreshment.

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NUTRITION

339kcal
Protein
41.5g
Fat
4.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko

2 Tbsp Buffalo Sauce

2 Tbsp Nonfat Greek Yogurt

1 tsp Ranch Seasoning Mix

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or small pieces for easier wrapping. Pat dry with paper towels.

  • 3

    Place the chicken pieces in a bowl and toss lightly with salt (if using) and pepper.

  • 4

    Coat the chicken lightly with whole wheat panko by placing the panko on a plate and rolling each piece until evenly covered.

  • 5

    Arrange the panko-coated chicken on the prepared baking sheet and bake for about 15-18 minutes until the chicken is fully cooked and the coating is golden and crispy.

  • 6

    Once baked, transfer the chicken to a large bowl and drizzle with buffalo sauce while gently tossing to ensure even coverage.

  • 7

    In a small bowl, combine the nonfat Greek yogurt with the ranch seasoning mix to create the creamy ranch drizzle.

  • 8

    To assemble, lay out the romaine lettuce leaves, fill each with a portion of the buffalo chicken, and drizzle with the creamy ranch sauce.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed lettuce wraps.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps with Creamy Ranch Drizzle

Enjoy tender, oven-crisped chicken coated in a light whole wheat panko crust, tossed in a tangy buffalo sauce and wrapped in fresh romaine lettuce. The dish is finished with a cool, creamy ranch drizzle made from nonfat Greek yogurt, offering a perfect balance of spice and refreshment.

NUTRITION

339kcal
Protein
41.5g
Fat
4.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko

2 Tbsp Buffalo Sauce

2 Tbsp Nonfat Greek Yogurt

1 tsp Ranch Seasoning Mix

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or small pieces for easier wrapping. Pat dry with paper towels.

  • 3

    Place the chicken pieces in a bowl and toss lightly with salt (if using) and pepper.

  • 4

    Coat the chicken lightly with whole wheat panko by placing the panko on a plate and rolling each piece until evenly covered.

  • 5

    Arrange the panko-coated chicken on the prepared baking sheet and bake for about 15-18 minutes until the chicken is fully cooked and the coating is golden and crispy.

  • 6

    Once baked, transfer the chicken to a large bowl and drizzle with buffalo sauce while gently tossing to ensure even coverage.

  • 7

    In a small bowl, combine the nonfat Greek yogurt with the ranch seasoning mix to create the creamy ranch drizzle.

  • 8

    To assemble, lay out the romaine lettuce leaves, fill each with a portion of the buffalo chicken, and drizzle with the creamy ranch sauce.

  • 9

    Serve immediately and enjoy your flavorful, protein-packed lettuce wraps.