Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light, fluffy stack of protein pancakes bursting with vanilla flavor and a hint of oats, served with a refreshing medley of fresh berries. This meal is a perfect morning energizer or a balanced option for lunch or dinner, providing a satisfying blend of protein, complex carbs, and natural sweetness.

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NUTRITION

330kcal
Protein
41.5g
Fat
5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 scoop whey protein powder (vanilla)

1/4 cup rolled oats

1/2 teaspoon baking powder

1/2 cup unsweetened almond milk

1/2 cup mixed fresh berries

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, baking powder, and almond milk. Blend until smooth and well combined, ensuring there are no lumps.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour small rounds of the pancake batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2 to 3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1 to 2 minutes until the other side is golden and cooked through.

  • 5

    Remove the pancakes from the skillet and arrange them on a plate. Top with the fresh mixed berries.

  • 6

    Serve immediately and enjoy your fluffy, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a light, fluffy stack of protein pancakes bursting with vanilla flavor and a hint of oats, served with a refreshing medley of fresh berries. This meal is a perfect morning energizer or a balanced option for lunch or dinner, providing a satisfying blend of protein, complex carbs, and natural sweetness.

NUTRITION

330kcal
Protein
41.5g
Fat
5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 scoop whey protein powder (vanilla)

1/4 cup rolled oats

1/2 teaspoon baking powder

1/2 cup unsweetened almond milk

1/2 cup mixed fresh berries

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, baking powder, and almond milk. Blend until smooth and well combined, ensuring there are no lumps.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour small rounds of the pancake batter onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2 to 3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1 to 2 minutes until the other side is golden and cooked through.

  • 5

    Remove the pancakes from the skillet and arrange them on a plate. Top with the fresh mixed berries.

  • 6

    Serve immediately and enjoy your fluffy, protein-packed meal.