Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a satisfying blend of tender, seasoned chicken breast, smoky BBQ sauce, and melty low-fat cheese tucked between a crispy whole wheat tortilla. This quesadilla offers a delightful crunch and bright bursts of red bell pepper and spinach, making every bite a nutritious indulgence ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
49.3g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla

2 tablespoons BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper (diced)

1 cup Fresh Spinach

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a dash of smoked paprika work well) and grill until cooked through, about 5-6 minutes per side. Once done, slice the chicken into thin strips.

  • 3

    Lay the whole wheat tortilla flat and evenly spread the BBQ sauce over it.

  • 4

    Layer the sliced chicken, shredded low-fat cheddar cheese, diced red bell pepper, and fresh spinach on one half of the tortilla.

  • 5

    Fold the tortilla in half over the filling.

  • 6

    Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla becomes crispy and the cheese is melted.

  • 7

    Once both sides are golden and crispy, remove from the skillet, slice into wedges, and serve warm.

Healthy Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy BBQ Chicken Quesadilla

Enjoy a satisfying blend of tender, seasoned chicken breast, smoky BBQ sauce, and melty low-fat cheese tucked between a crispy whole wheat tortilla. This quesadilla offers a delightful crunch and bright bursts of red bell pepper and spinach, making every bite a nutritious indulgence ideal for any meal of the day.

NUTRITION

391kcal
Protein
49.3g
Fat
10.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 piece Whole Wheat Tortilla

2 tablespoons BBQ Sauce

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/2 medium Red Bell Pepper (diced)

1 cup Fresh Spinach

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a dash of smoked paprika work well) and grill until cooked through, about 5-6 minutes per side. Once done, slice the chicken into thin strips.

  • 3

    Lay the whole wheat tortilla flat and evenly spread the BBQ sauce over it.

  • 4

    Layer the sliced chicken, shredded low-fat cheddar cheese, diced red bell pepper, and fresh spinach on one half of the tortilla.

  • 5

    Fold the tortilla in half over the filling.

  • 6

    Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side until the tortilla becomes crispy and the cheese is melted.

  • 7

    Once both sides are golden and crispy, remove from the skillet, slice into wedges, and serve warm.