Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant plate of tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy asparagus spears. This dish is a delightful blend of savory and tangy flavors, ideal for a wholesome dinner that nourishes both body and soul.

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NUTRITION

348kcal
Protein
34.4g
Fat
17.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1/4 unit Lemon (juiced and zested)

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, dried thyme, and dried rosemary to create a marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the marinade evenly over the chicken.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant plate of tender roasted chicken infused with zesty lemon and fresh herbs, paired with perfectly crispy asparagus spears. This dish is a delightful blend of savory and tangy flavors, ideal for a wholesome dinner that nourishes both body and soul.

NUTRITION

348kcal
Protein
34.4g
Fat
17.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

8 spears Asparagus

1 tablespoon Olive Oil

1/4 unit Lemon (juiced and zested)

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, dried thyme, and dried rosemary to create a marinade.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the marinade evenly over the chicken.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining marinade over them.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.