YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a hearty yet balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a delicate serving of quinoa. This well-rounded dish dazzles with its vibrant flavors and appealing textures, making it a perfect mid-day energizer that aligns with your nutritional goals.
INGREDIENTS
5 ounces Chicken Breast
1 cup Broccoli
1/4 cup cooked Quinoa
1 teaspoon Olive Oil
1 tablespoon Lemon Juice
1 teaspoon Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the 5-ounce chicken breast with salt, pepper, and garlic powder. Drizzle a teaspoon of olive oil and a tablespoon of lemon juice over the chicken.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, and roast for 12-15 minutes until tender and slightly charred.
Prepare the quinoa if not pre-cooked. If already cooked, gently reheat it with a splash of water or lemon juice.
Plate the grilled chicken breast alongside a cup of roasted broccoli and 1/4 cup of cooked quinoa, then serve immediately.