Name: Egg White Spinach Scramble with Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (~120 g); 2 ounces turkey breast (~57 g); 1 cup raw spinach (~30 g); 1/2 cup chopped bell pepper (~75 g); 1/2 cup diced tomato (~90 g); 1 tsp olive oil (~5 g); 1/4 medium avocado (~50 g); 1 slice whole wheat toast (~28 g)

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey breast, and a medley of fresh spinach, bell pepper, and tomato. Finished with a touch of olive oil, creamy avocado, and a slice of whole wheat toast, this dish is a nutritious and satisfying start to your day.

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NUTRITION

Protein

38.1g

Fat

12.4g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120 g)

2 ounces turkey breast (~57 g)

1 cup raw spinach (~30 g)

1/2 cup chopped bell pepper (~75 g)

1/2 cup diced tomato (~90 g)

1 tsp olive oil (~5 g)

1/4 medium avocado (~50 g)

1 slice whole wheat toast (~28 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the chopped bell pepper and diced tomato, sautéing for 2-3 minutes until slightly softened.
3
Add the spinach to the skillet and cook until wilted, about 1 minute.
4
Pour in the egg whites and add the turkey breast pieces. Gently scramble the mixture until the eggs are fully cooked, about 3-4 minutes.
5
Season with salt and pepper to taste.
6
Transfer the scramble onto a plate and serve alongside a slice of whole wheat toast.
7
Top the scramble with slices of 1/4 avocado. Enjoy while warm.