Skillet Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Creamy Spiced Tomato Sauce

Savor this comforting skillet chicken dish featuring juicy chicken breast simmered in a vibrant, creamy spiced tomato sauce. Enhanced with aromatic garlic, onion, and a blend of cumin and paprika, this meal is as nourishing as it is delicious—perfect for a wholesome dinner that delights the palate.

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NUTRITION

399kcal
Protein
48.2g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1/4 medium Onion

1 Garlic Clove

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and seasoning with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and cook until light golden and cooked through, about 5-7 minutes.

  • 3

    Dice the onion and mince the garlic, then add them to the skillet with the chicken. Sauté until the onion softens and becomes translucent, about 2-3 minutes.

  • 4

    Stir in the diced tomatoes along with the ground cumin and smoked paprika. Let the mixture simmer for 3-4 minutes so that the flavors meld together.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy texture, stirring well until the sauce is smooth and heated through without boiling.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed, then serve hot.

Skillet Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Creamy Spiced Tomato Sauce

Savor this comforting skillet chicken dish featuring juicy chicken breast simmered in a vibrant, creamy spiced tomato sauce. Enhanced with aromatic garlic, onion, and a blend of cumin and paprika, this meal is as nourishing as it is delicious—perfect for a wholesome dinner that delights the palate.

NUTRITION

399kcal
Protein
48.2g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1/4 medium Onion

1 Garlic Clove

1/2 teaspoon Ground Cumin

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and seasoning with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and cook until light golden and cooked through, about 5-7 minutes.

  • 3

    Dice the onion and mince the garlic, then add them to the skillet with the chicken. Sauté until the onion softens and becomes translucent, about 2-3 minutes.

  • 4

    Stir in the diced tomatoes along with the ground cumin and smoked paprika. Let the mixture simmer for 3-4 minutes so that the flavors meld together.

  • 5

    Reduce heat to low and mix in the nonfat Greek yogurt to create a creamy texture, stirring well until the sauce is smooth and heated through without boiling.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed, then serve hot.