Name: Creamy Cottage Cheese Toast on Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough Bread; 0.75 cup Low-Fat Cottage Cheese (approx. 170g); 0.5 medium Tomato (approx. 50g) sliced; 1 tablespoon Fresh Basil Leaves; Salt and Pepper to taste

Creamy Cottage Cheese Toast on Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Toast on Sourdough

Enjoy a delightful and balanced toast featuring creamy low‐fat cottage cheese layered over perfectly toasted sourdough bread, accentuated by fresh tomato slices and a burst of basil. This meal offers a wonderful blend of textures and flavors while delivering a protein-packed and satisfying start to your day.

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NUTRITION

Protein

34.6g

Fat

4.1g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

0.75 cup Low-Fat Cottage Cheese (approx. 170g)

0.5 medium Tomato (approx. 50g) sliced

1 tablespoon Fresh Basil Leaves

Salt and Pepper to taste

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PREPARATION

1
Toast the sourdough bread slices until they are golden brown.
2
Spread the low-fat cottage cheese evenly over the toasted bread.
3
Arrange thin tomato slices on top of the cottage cheese.
4
Sprinkle fresh basil leaves over the tomatoes and season with salt and pepper to taste.
5
Serve immediately and enjoy your balanced, protein-packed meal.