Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a crispy twist on a classic Italian favorite with lean chicken breast, a light almond flour and Parmesan crust, and a fresh marinara topping. This dish offers a satisfying crunch with a burst of savory flavor and a hint of basil, making it a perfect balanced meal for dinner.

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NUTRITION

357kcal
Protein
39.9g
Fat
17.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/8 cup Almond Flour

2 Tbsp Parmesan Cheese

1/2 cup Marinara Sauce

4 Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until fully blended. In another separate bowl, place the almond flour. Mix the grated Parmesan cheese into the almond flour to combine.

  • 3

    Pat the chicken breast dry with paper towels. Dip each piece into the egg mixture, then dredge thoroughly in the almond flour and Parmesan mixture, ensuring an even coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spray lightly with olive oil if desired to enhance crispiness (optional based on your dietary needs).

  • 5

    Bake in the preheated oven for about 20 minutes or until the chicken is golden and reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and spoon marinara sauce evenly over the chicken. Return to the oven and bake for an additional 5 minutes to warm the sauce.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your Healthy Crispy Chicken Parmesan!

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a crispy twist on a classic Italian favorite with lean chicken breast, a light almond flour and Parmesan crust, and a fresh marinara topping. This dish offers a satisfying crunch with a burst of savory flavor and a hint of basil, making it a perfect balanced meal for dinner.

NUTRITION

357kcal
Protein
39.9g
Fat
17.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/8 cup Almond Flour

2 Tbsp Parmesan Cheese

1/2 cup Marinara Sauce

4 Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg until fully blended. In another separate bowl, place the almond flour. Mix the grated Parmesan cheese into the almond flour to combine.

  • 3

    Pat the chicken breast dry with paper towels. Dip each piece into the egg mixture, then dredge thoroughly in the almond flour and Parmesan mixture, ensuring an even coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Spray lightly with olive oil if desired to enhance crispiness (optional based on your dietary needs).

  • 5

    Bake in the preheated oven for about 20 minutes or until the chicken is golden and reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and spoon marinara sauce evenly over the chicken. Return to the oven and bake for an additional 5 minutes to warm the sauce.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your Healthy Crispy Chicken Parmesan!