Name: Crispy Pan-Seared Chicken with Lemon Herb Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Asparagus; 2 tsp Olive Oil; 2 tbsp Plain Non-Fat Greek Yogurt; 1 tbsp Lemon Juice; 1 tsp Mixed Dried Herbs; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Crispy Pan-Seared Chicken with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Lemon Herb Roasted Asparagus

Enjoy a delightful, crispy chicken breast paired with tangy lemon herb roasted asparagus, finished with a light Greek yogurt drizzle. This dish marries a satisfying crunch with a fresh, zesty finish perfect for any meal.

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NUTRITION

Protein

46.1g

Fat

13.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast on both sides with salt, pepper, garlic powder, and mixed dried herbs.
3
Heat a skillet over medium-high heat and add 1 tsp of olive oil. Once hot, place the chicken breast and sear for about 3-4 minutes per side until golden and crispy.
4
Meanwhile, trim the ends off the asparagus and place in a baking tray.
5
Drizzle the asparagus with the remaining 1 tsp of olive oil, add lemon juice, salt, and pepper. Toss to coat evenly.
6
Roast the asparagus in the oven for about 10 minutes until tender yet crisp.
7
Once the chicken is cooked through (internal temperature reaches 165°F), remove it from the skillet.
8
Plate the chicken alongside the roasted asparagus and drizzle with 2 tbsp of plain non-fat Greek yogurt for a creamy, tangy finish.
9
Serve immediately and enjoy the perfect balance of crispy, zesty flavors.