Spicy Roasted Chicken with Crispy Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Crispy Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Crispy Green Beans and Quinoa

Enjoy a savory dish featuring tender, spice-rubbed roasted chicken paired with crispy green beans and a side of fluffy quinoa. This balanced meal packs a burst of flavor with a zesty kick from chili and garlic, delivering satisfying textures in every bite.

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NUTRITION

440kcal
Protein
41.4g
Fat
17.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

0.5 tbsp Olive Oil for chicken

1 tsp Olive Oil for green beans

0.5 cup Cooked Quinoa (92g)

0.5 tsp Chili Powder

0.5 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine 0.5 tablespoon of olive oil, 0.5 teaspoon chili powder, 0.5 teaspoon garlic powder, a pinch of salt, and a pinch of black pepper.

  • 3

    Pat the chicken breast dry and rub the spice oil mixture evenly over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the green beans with 1 teaspoon of olive oil, a pinch of salt, and pepper. Arrange the green beans around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are crispy and tender.

  • 7

    While the chicken and green beans roast, warm 0.5 cup of cooked quinoa if desired.

  • 8

    Plate the roasted chicken with a portion of quinoa on the side, and top with the crispy green beans. Enjoy your spicy, balanced meal!

Spicy Roasted Chicken with Crispy Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Roasted Chicken with Crispy Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Spicy Roasted Chicken with Crispy Green Beans and Quinoa

Enjoy a savory dish featuring tender, spice-rubbed roasted chicken paired with crispy green beans and a side of fluffy quinoa. This balanced meal packs a burst of flavor with a zesty kick from chili and garlic, delivering satisfying textures in every bite.

NUTRITION

440kcal
Protein
41.4g
Fat
17.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Green Beans (125g)

0.5 tbsp Olive Oil for chicken

1 tsp Olive Oil for green beans

0.5 cup Cooked Quinoa (92g)

0.5 tsp Chili Powder

0.5 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine 0.5 tablespoon of olive oil, 0.5 teaspoon chili powder, 0.5 teaspoon garlic powder, a pinch of salt, and a pinch of black pepper.

  • 3

    Pat the chicken breast dry and rub the spice oil mixture evenly over it.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the green beans with 1 teaspoon of olive oil, a pinch of salt, and pepper. Arrange the green beans around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are crispy and tender.

  • 7

    While the chicken and green beans roast, warm 0.5 cup of cooked quinoa if desired.

  • 8

    Plate the roasted chicken with a portion of quinoa on the side, and top with the crispy green beans. Enjoy your spicy, balanced meal!