Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This light yet satisfying plate delivers a flavorful balance of seafood, fresh vegetables, and a silky, comforting mash.

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NUTRITION

421kcal
Protein
45.2g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender, around 8-10 minutes. Transfer to a bowl along with the garlic clove (lightly crushed).

  • 6

    Add the non-fat Greek yogurt and remaining 0.5 tsp olive oil to the cauliflower. Season with salt and pepper then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. This light yet satisfying plate delivers a flavorful balance of seafood, fresh vegetables, and a silky, comforting mash.

NUTRITION

421kcal
Protein
45.2g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1.5 tsp Olive Oil

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Sear the salmon for about 3-4 minutes per side, until it develops a golden crust and is cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until fork-tender, around 8-10 minutes. Transfer to a bowl along with the garlic clove (lightly crushed).

  • 6

    Add the non-fat Greek yogurt and remaining 0.5 tsp olive oil to the cauliflower. Season with salt and pepper then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.