Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble bursting with the fresh flavors of baby spinach and sweet cherry tomatoes, complemented by the creamy texture of low‐fat cottage cheese. Perfectly balanced to start your day with clean proteins and a hint of heart-healthy fats.

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NUTRITION

377kcal
Protein
34.4g
Fat
20.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

1/2 cup halved cherry tomatoes

3 teaspoons extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set gently.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring occasionally until the spinach wilts and tomatoes warm through.

  • 4

    Fold in the cottage cheese and stir until just combined, cooking briefly so the cheese warms without breaking down.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a balanced, flavorful start to your day.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble bursting with the fresh flavors of baby spinach and sweet cherry tomatoes, complemented by the creamy texture of low‐fat cottage cheese. Perfectly balanced to start your day with clean proteins and a hint of heart-healthy fats.

NUTRITION

377kcal
Protein
34.4g
Fat
20.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

1/2 cup halved cherry tomatoes

3 teaspoons extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set gently.

  • 3

    Add the spinach and cherry tomatoes to the skillet, stirring occasionally until the spinach wilts and tomatoes warm through.

  • 4

    Fold in the cottage cheese and stir until just combined, cooking briefly so the cheese warms without breaking down.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Serve immediately and enjoy a balanced, flavorful start to your day.