Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt (approx 310g); 0.5 scoop Whey Protein Isolate (Vanilla, approx 15g); 1/2 cup Mixed Berries; 1 teaspoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy mousse that pairs tangy nonfat Greek yogurt with a boost of protein from whey isolate, accented by a burst of mixed berries. This dessert boasts a delicate texture with a subtle sweetness from honey and a gentle crunch from chia seeds, making it a perfect, nutritious treat to end your day.

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NUTRITION

Protein

42.2g

Fat

2.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt (approx 310g)

0.5 scoop Whey Protein Isolate (Vanilla, approx 15g)

1/2 cup Mixed Berries

1 teaspoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the protein powder is fully incorporated.
2
Gently fold in the mixed berries to keep them intact and evenly distributed throughout the mousse.
3
Sprinkle the chia seeds over the mixture and stir lightly.
4
Drizzle in the honey and mix until the mousse has a smooth, creamy consistency with a subtle sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
6
Serve chilled and enjoy your protein-packed dessert that perfectly balances creaminess, tang, and bursts of berry flavor.