Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced bowl of lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil for a subtle richness. This dish delivers a satisfying combination of flavors and textures, perfect for a nutritious and energizing lunch.

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NUTRITION

408kcal
Protein
41.5g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions. Typically, rinse 1/2 cup quinoa, then simmer in water (or low-sodium broth) until fluffy, about 15 minutes.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced bowl of lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with a drizzle of olive oil for a subtle richness. This dish delivers a satisfying combination of flavors and textures, perfect for a nutritious and energizing lunch.

NUTRITION

408kcal
Protein
41.5g
Fat
14.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions. Typically, rinse 1/2 cup quinoa, then simmer in water (or low-sodium broth) until fluffy, about 15 minutes.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil if desired and serve warm.